A soccer player can improve their first touch by practicing the following techniques:
Control Exercises: Practicing control exercises, such as juggling or dribbling, can help players improve their ball control and develop better first touch skills.
Receive with different surfaces: Practicing receiving the ball with different surfaces of the body can help a player become more comfortable with different types of balls and develop their first touch.
Taking quick, soft touches: Players should aim to take quick, soft touches on the ball when receiving it, rather than trying to trap the ball too hard.
Focus on position: Players should focus on their body positioning when receiving the ball, as good body position can make it easier to control the ball and maintain possession.
Play in small-sided games: Small-sided games put players in real game situations, where they have to make quick decisions and control the ball under pressure, helping to improve their first touch.
Watch and learn from others: Observing professional players and analyzing their first touch techniques can help players learn and improve their own skills.
By incorporating these techniques into their practice routine, players can develop their first touch and improve their overall performance on the field.